Below are my favorite Ab and Cardio workouts! If you would like details on how the exercises are done or for how many repetitions please click the workout for a video guide!

1. Laying Leg Raise

2. Heel Touches

3. Hip Ups

4. Reverse Crunch

5. Vacuum Crunch

6. Hanging Leg Lift

7. Hanging Crunch

8. Six Minutes In Heaven

9. HIIT