Laying Leg Raises

Support yourself by holding bench or placing hands beneath bottom. Keep legs straight and raise them to a 90 degree. With specific focus on keeping your stomach flat(do not let it round out, hold it in), lower legs to starting straight position. Repeat!

Repetition Guide

Strength: 3-5 Reps X 4 Sets (Heavy Weights)

Size: 12 Reps X 5 Sets (Medium Weights)

Tone: 20 Reps X 3 Sets (Light Weights)