Below are my favorite Back workouts! If you would like details on how the exercises are done or for how many repetitions please click the workout for a video guide!

  1. Bent Row

  2. Focused DB Row

  3. Reverse Grip Bent Row

  4. DB Delt Fly

  5. Cable Delt Fly

  6. Corner Row

  7. Pullup

  8. Deadlift

  9. Romanian Deadlift

  10. DB Pull Over

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Abs & Cardio

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Biceps & Triceps