Below are my favorite Bicep and Tricep workouts! If you would like details on how the exercises are done or for how many repetitions please click the workout for a video guide!

1. Banded Curl/Forearm Curl

2. Barbell Curl

3. Row Curl

4. DB Twist Curl

5. Hammer Curl

6. Spider Curl

7. Overhead DB Tri-EXT

8. Weighted Dips

9. DB Skullcrushers

10. Rope Extensions

11. Incline TUT Pushup