Tricep Rope Pull Downs

Using a cable machine with a rope attachment(shown), stand feet together with a slight bend in the waist. Lock elbows to sides(Ribs), pull rope in down AND outward motion. Pull through the pinky fingers(Outward) to engage outer Tricep(Full R.O.M).

Repetition Guide

Strength: 3-5 Reps X 4 Sets (Heavy Weights)

Size: 12 Reps X 5 Sets (Medium Weights)

Tone: 20 Reps X 3 Sets (Light Weights)