Banded Curls

Using a resistance band of your choice, step on the band at shoulder width distance. With elbows strictly locked on your sides(ribs), bring hands to chest in a curling motion. With a downward grip, more forearm will be stretched and engaged. With an upward grip, more bicep will be stretched and engaged.

Repetition Guide

Strength: 3-5 Reps X 4 Sets (Heavy Weights)

Size: 12 Reps X 5 Sets (Medium Weights)

Tone: 20 Reps X 3 Sets (Light Weights)