Weighted Dips

Elevate heels and lower body to a 90 degree bend in the elbows. Add weight plates for added resistance and more strength!

Repetition Guide

Strength: 3-5 Reps X 4 Sets (Heavy Weight)

Size: 12 Reps X 5 Sets (Medium Weight)

Tone: 20 Reps X 3 Sets (Light Weight)