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Weighted Dips
Elevate heels and lower body to a 90 degree bend in the elbows. Add weight plates for added resistance and more strength!
Repetition Guide
Strength: 3-5 Reps X 4 Sets (Heavy Weight)
Size: 12 Reps X 5 Sets (Medium Weight)
Tone: 20 Reps X 3 Sets (Light Weight)