Barbell Curl

Using a EZ CURL bar(shown) or a straight Barbell, lock elbows on sides(ribs). In a curling motion, with wrists locked, lift the bar towards yourself. Lower, focus attention on squeezing your biceps as you lower the bar(Eccentric Contraction).

Repetition Guide

Strength: 3-5 Reps X 4 Sets (Heavy Weights)

Size: 12 Reps X 5 Sets (Medium Weights)

Tone: 20 Reps X 3 Sets (Light Weights)