Pullups

Using a stationary bar(pull-up bar) or platform, grip the bar at shoulder width distance with a overhand grip. Roll shoulder blades(Scapula) back in order to engage latissimus dorsi(Lats) before lifting yourself to the bar. Focus on Lat engagement and back tension, as well as R.O.M(Range Of Motion), over the amount of repetitions.

Repetition Guide

Strength: 3-5 Reps X 4 Sets (Heavy Weights)

Size: 12 Reps X 5 Sets (Medium Weights)

Tone: 20 Reps X 3 Sets (Light Weights)