Reverse Crunch

Support yourself by holding bench or placing hands beneath bottom. Keep legs straight and raise them to a 90 degree. Once at top, crunch knees to chest. Un-crunch back to 90 degrees. With specific focus on keeping your stomach flat(do not let it round out, hold it in), lower legs to starting straight position. Repeat!

Repetition Guide

Strength: 3-5 Reps X 4 Sets (Heavy Weights)

Size: 12 Reps X 5 Sets (Medium Weights)

Tone: 20 Reps X 3 Sets (Light Weights)