Sumo Squat

Similar to a deadlift but with a wider stance and straighter back. We will use a barbell and grab the bar between our stance. Squat butt low into sumo like stance and thrust upwards, engaging glutes and hamstrings as well as quads. Pay close attention to lower back and keeping it straight.

Repetition Guide

Strength: 3-5 Reps X 4 Sets (Heavy Weights)

Size: 12 Reps X 5 Sets (Medium Weights)

Tone: 20 Reps X 3 Sets (Light Weights)