Standing Straight Leg Kickback/ “Slicks”

Stand against a straight wall, facing the wall. While bracing yourself extend your leg backwards, engaging the lower back, hips, and glutes. Keep focus on a straight leg and a controlled squeeze throughout movement, this is NOT a swinging motion! Use ankle weights or resistance bands for increased difficulty.

Repetition Guide

Strength: 3-5 Reps X 4 Sets (Heavy Weights)

Size: 12 Reps X 5 Sets (Medium Weights)

Tone: 20 Reps X 3 Sets (Light Weights