Goblet Squat

With feet together, hold a dumbbell at chest height. Bend to a low squat position focusing on keeping your core engaged and your legs in contact with one another. Fire quads to return to a standing position. Add an overhead press to the end of this as you explode upward to increase difficulty and caloric burn.

Repetition Guide

Strength: 3-5 Reps X 4 Sets (Heavy Weights)

Size: 12 Reps X 5 Sets (Medium Weights)

Tone: 20 Reps X 3 Sets (Light Weights