Donkey Kicks

Begin this exercise on all fours with lower back and core engaged. Without leaning to one side or the other, lift leg backwards towards the ceiling with a bent knee and quick thrust. Engage the glutes and hamstrings as you fire your leg upwards from the original position.

Repetition Guide

Strength: 3-5 Reps X 4 Sets (Heavy Weights)

Size: 12 Reps X 5 Sets (Medium Weights)

Tone: 20 Reps X 3 Sets (Light Weights