Banded Hamstring Curl

Lay flat on stomach with ankle weights or resistance band around ankles. Similarly to a laying leg curl machine we will use this resistance and curl our legs backwards to activate our full hamstring. This is a stretching movement meant to elongate the muscle. Focus attention on time under tension and good squeezes throughout the movement.

Repetition Guide

Strength: 3-5 Reps X 4 Sets (Heavy Weights)

Size: 12 Reps X 5 Sets (Medium Weights)

Tone: 20 Reps X 3 Sets (Light Weights